So as I said earlier, I took a 3 day break from the gym to rest my body after the first three rounds of this hellacious cycle of workouts known as Vince Delmonte's Maximize Your Muscle. This first month has been a killer but just like his other stuff, the results when followed are amazing. I'm up 8 pounds of muscle so far in a little less than 3 weeks! The last time I grew this fast was actually using his No Nonsense Mucle Building routines, but let me stand down before he thinks I'm trying to date him! Seriously though, go check out his stuff if you're looking to move past your current level of fitness. I'll throw in a link to the NNMB course below.
Anyway, today was chest, back, and abs and it was a killer. I had to take it a little easy on chest because I still think I have a small tear in my right pec. Sooooo, I hit 265 instead of 275lbs on the bench press :) Felt good though. Sometimes when I'm going that heavy I don't bring the weight all the way down and today my form was almost perfect. I'm definitely getting stronger. I did go easy on my dips though. I have been using the weight belt to attach about ninety extra pounds on my body but it didn't feel right, so I decided to drop it in half and only use one 45 pound plate. For my last chest exercise, I used the chest fly machine. I actually not only increased my weight but also my reps. At the end I felt pretty strong, so just for kicks I tried to take on the whole stack. This was the end of my chest workout so I was quite happy with the four reps I pulled off.
Next was back. I modified it some and threw in some pull ups in place of my pull down warm up. I haven't done those in a while and they were a little easier than I remember, so something is working! Next I went with narrow grip rows. Once again, I upped my weight and my reps from last weeks workout. I was really thinking about adding even more weight but my goal was just to do a little better than last week, and I was already doing quite a bit better. Remember, I have to build o ntop of what I did this workout on my next one, so we don't want to rush too fast!
After a little more back it was on to the abs! Abs I've actually taken in my own direction, because I seem to have an issue with my abs. When I work them too hard, they cramp on me. The muscles contract and sometimes they don't like to let go. I take that as a sign that I just need to work them more than I am, so that's what I'm doing and it seems to be working like a charm. I hope next month to be ready for whatever sadistic ab torure he's got to throw at me. We'll see though, he certainly wasn't playing around this month.
After a workout like that, I think I'm going to sleep quite well tonight!
Oh yeah, that link--and I highly recommend you check it out because I'm telling you, this is the way lean, super muscular bodies are built. When you're in the gym going through it, there is no question in your mind that you're going to see rapid massive muscle building and crazy fat burning results and so far, those results have not disappointed. If you're slightly masochistic but a freak for real, fast, and measureable results, check this out now!
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Posted by: Best Workout to Lose Stomach Fat | 01 April 2010 at 12:18 AM